1. Log into your cPanel account.
2. In the
Databases section, click on the
phpMyAdmin icon.
3. In left side-bar, Click on the expand button to expand the database like "example".
4. Under your cPanel username, you can see a list of all databases. Select an appropriate database in which you want to import SQL.
5. Click on the
Import button.
6. Under
File to Import click on the
Browse button, Select SQL file from your PC.
7. Scroll down and then click on the
Go button.
If its show a message in green box then it means your SQL is successfully uploaded.